Who had a great chest session yesterday? ✋ Dope session with my boy Kevin Get my full Training Program and diet when you download Mass Gain Extreme www.simeonpanda.com Pick up your official Just Lift. Wristbands from www.simeonpanda.com Follow: SP Aesthetics Get the Just Lift.® Two Tone Stringer Kevin is wearing from www.sp-aesthetics.com | Simeon Panda
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Who had a great chest session yesterday? ✋ Dope session with my boy Kevin Get my full Training Program and diet when you download Mass Gain Extreme www.simeonpanda.com Pick up your official Just Lift. Wristbands from www.simeonpanda.com Follow: SP Aesthetics Get the Just Lift.® Two Tone Stringer Kevin is wearing from www.sp-aesthetics.com | Simeon Panda
80.3K viewsJun 28, 2016
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Incline 🫡 #chestday #benchpress | Simeon Panda
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Incline 🫡 #chestday #benchpress | Simeon Panda
52.9K views1 year ago
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Bench Press Side Quest 😅 | Simeon Panda
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Bench Press Side Quest 😅 | Simeon Panda
17K views3 months ago
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⚡️ Back to a powerful bench session 💪🏾 Support & improve your presses with Just Lift. Elbow Wraps from SIMEONPANDA.COM ⁣ ⁣ Designed to offer support to the Elbows or knees during lifting and pressing exercises, such as Bench Press or squats.⁣ ⁣⁣ They are sturdy, stretchable, washable, fully adjustable and fasten with a strong Velcro grip. ⁣⁣ ⁣⁣ Grab yours at SIMEONPANDA.COM | Simeon Panda
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⚡️ Back to a powerful bench session 💪🏾 Support & improve your presses with Just Lift. Elbow Wraps from SIMEONPANDA.COM ⁣ ⁣ Designed to offer support to the Elbows or knees during lifting and pressing exercises, such as Bench Press or squats.⁣ ⁣⁣ They are sturdy, stretchable, washable, fully adjustable and fasten with a strong Velcro grip. ⁣⁣ ⁣⁣ Grab yours at SIMEONPANDA.COM | Simeon Panda
33.8K viewsSep 30, 2019
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Simeon Panda on Reels
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Simeon Panda on Reels
29.4K views3 months ago
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8.2K views7 months ago
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41.4K views4 months ago
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2nd half of my shoulders session yesterday, working on those delts. My Mass Gain Extreme Training Guide is available from SIMEONPANDA.COM | Simeon Panda
189.5K viewsJan 27, 2017
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10.1K views9 months ago
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6.7K viewsJan 23, 2025
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197.2K views5 months ago
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46.1K views10 months ago
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85.6K views1 year ago
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Don't forget those hammies! Some Stiff-Legged Deadlifts I did on Leg day. Get the Just Lift. Weightlifting belt from SIMEONPANDA.COM My full training routines and diet are available from SIMEONPANDA.COM | Simeon Panda
113.2K viewsJul 26, 2016
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435lbs (197kg) shot up like a piston💥 then 405lbs (183kg) for 3.75 reps 😅 ⁣ 💴 Sign up to the Elimin8 Challenge for your chance to win a share of $6,000 💵 just to get in the best shape of your life 💪 Head to Elimin8.com Link in bio⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 💊 Follow InnoSupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣ Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣ ⁣ #simeonpanda #benchpr
2.7M viewsOct 13, 2020
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🦅 #backday | Simeon Panda
77.1K views11 months ago
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A raw solo dropset 😤 using the gym80 Pure Kraft Strong Bench press Dual #simeonpanda #internationalchestday #goldsgym #gym80 #purekraft | Simeon Panda
35.2K viewsJun 28, 2022
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Last session in Miami yesterday hammering them 80lbs DB's did a combo of regular Bicep and hammer curls along with triceps exercises. To download my full routines and diet visit www.simeonpanda.com Get Just Lift.® Wristbands and training accessories from www.simeonpanda.com #justlift | Simeon Panda
47.7K viewsJun 19, 2016
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Couple of my Incline sets today 😤💪🏾 #chestday #benchpress #inclinebenchpress | Simeon Panda
17.2K viewsApr 7, 2025
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Men Being Men | Simeon Panda
36.7K viewsJan 2, 2024
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It’s leg day. 👊🏾 | Simeon Panda
125.4K viewsApr 20, 2023
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These came after a marathon of sets of some heavy barbell squats 😅 Look out for the Youtube vid coming soon! SUBSCRIBE here: youtube.com/simeonpanda | Simeon Panda
89.4K viewsNov 9, 2017
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Musclemania® Pro Simeon Panda blasting Bench Press! Musclemania.com - Musclemania | Musclemania
36.3K viewsFeb 10, 2017
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Quick 10 piece to finish 🫡 #chestday #benchpress #bodybuilding #naturalbodybuilding | Simeon Panda
23.6K views11 months ago
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Mass Gain EXTREME The Complete Training Guide: Download from: simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! Included: My key exercises, my rep range, number of sets, rest period Annotated diagrams of the exact muscles used with key exercises Training tips and golden rules My daily meals (incl portion size) Essential nutrition guidelines I live by My supplement list and how they benefit me It is ti
148.3K viewsApr 11, 2015
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Flat barbell bench press, always a bit hit and miss for me. Today wasn't bad but far from my best. I think to be at my best with bench press I need to do it week after week but I'm currently working on improving my dumbbell strength, so I've been doing that regularly. Aside from the 4 plates not moving as smooth as I would have liked the rest of the session was good, more highlights to come. My full chest routine is in my Mass Gain EXTREME Training Program available from simeonpanda.com Myprotei
190.1K viewsJun 22, 2015
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6 x 10 Mandatory 1st exercise every back day 🫡 | Simeon Panda
20.5K views6 months ago
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Try this Floor Press as a Finisher to improve your lockout, Read why Below ⤵️ Download my full training routines at SIMEONPANDA.COM So after my marathon of sets of Bench Press last night, I swiftly moved on to floor presses. This vid shows my final set. What's great about the floor press is that the restricted range of motion, and inherent pause when your elbows connect with the floor, can improve your strength at end of the bench press movement. 👕Follow SP Aesthetics best sportswear 👌🏾 💊Get
51.2K viewsSep 12, 2017
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When it gets heavy, throw on those Just Lift. Knee/Elbow Wraps & improve your performance! Get kitted at SIMEONPANDA.COM We ship worldwide 🌎🌍🌏 | Simeon Panda
53.5K viewsNov 20, 2017
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Quick 2 reps on the 455lbs (206kg) deep in the hole, love squats man 🙌🏾 Who else hit legs today? | Simeon Panda
79.4K viewsNov 16, 2017
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