Simple & effective 40 min single kettlebell workout 🚀
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YouTubeVadim Firsov | Kettlebell Workouts 🦍
Simple & effective 40 min single kettlebell workout 🚀
Simple & effective 40 min single kettlebell workout 🚀 👉🏻You will need 1 kettlebell that you can shoulder press 10 times on each shoulder EMOM 40 min: min 1: 10-12 Push Press (L) min 2: 10-12 Thruster (L) min 3: 10-12 Push Press (R) min 4: 10-12 Thruster (R) min 5: 12-16 Bent Row (L) min 6: 12-16 Bent Row (R) min 7: 10-12 Upright Row ...
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The easiest beginner-friendly full-body kettlebell workout you’ll find. Did this with my 10-year-old daughter this morning — her first time ever touching a bell. 10 swings 10 goblet squats 10 shoulder presses 10 rows 10 curls Minimal rest between moves. 60–90 sec between rounds. Repeat 5 rounds. Simple. Safe. Effective. That’s how you build confidence and consistency. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’l
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Try this kettlebell workout beginner friendly 🔥 ✅ 15 swings ✅ 15 goblet squats ✅ 10 thrusters ✅ 10 rows ✅ 10 biceps curl 5 rounds. 1-2 min rest. In video i used 24kg 💪 M / 12 - 24 kg W / 8 - 12 kg *beginners : M / 8 kg W / 4 kg whoever has questions drop a comment 👇👇 Save,share try and let me know what you think about this workout 🤝 For 1 : 1 coaching or my kettlebell program click on link on my bio 🛠️ #fullbodyworkouts #kettlebellworkouts #kettlebellchallenge #challenge #kettlebell
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TikTokrefko.lifestyle
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