How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.8M viewsMar 30, 2023
Shorts
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
1.1M views
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la
pablo.pilatesreal
วิถี gymgirl: เคล็ดลับออกกำลังกายที่ไม่เหมือนใคร
0:08
1.5M views
วิถี gymgirl: เคล็ดลับออกกำลังกายที่ไม่เหมือนใคร
baipobam
Stretching Benefits
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If You Sit All Day, THIS Is Falling Apart Inside You
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9:26
Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
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12 Stretches to Improve Flexibility
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12 Stretches to Improve Flexibility
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Top videos
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14:18
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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Stretching Types
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Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
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9:48
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