15-Day Summer Sculpt Series - Day 14 | Weight Loss Workout | No Equipment (At Home)
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YouTubeMeredith Shirk
15-Day Summer Sculpt Series - Day 14 | Weight Loss Workout | No Equipment (At Home)
‎What’s up, #sveltecrew! Day 14 of the 15-Day Summer Sculpt Series This Weight Loss Workout uses simple, no-equipment moves to boost your heart rate and support fat burn at home. And we’re pairing it with your Day 14 Summer Sculpt Food Challenge: Chocolate Date Recovery Balls (6 balls / 2 servings) Ingredients: 6 Medjool dates (pitted ...
2.1K views1 month ago
Shorts
Lower Body Burn | Lean Legs Workout | Standing Only, No Jumping (No Equipment, At Home)
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15-Day Summer Sculpt Series - Day 1 | Killer Core Workout | All Standing, No Equipment
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Reset & Thrive: Nervous System Regulation & The Future of Wellness | Meredith Shirk | Svelte Summit
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15-Day Summer Sculpt Series - Day 12 | Total Core Blast | No Equipment, All Standing
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Top videos
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15-Day Summer Sculpt Series - Day 5 | Deep Core Activation | No Equipment, At Home
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