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Anxiety is a personality trait and emotional state characterized by feelings of worry, nervousness, and anticipation of trouble, often without a clear cause. This anxiety manifests as both psychological discomfort (nervousness, irritability, difficulty concentrating) and physical symptoms (increased heart rate, sweating, shortness of breath, muscle spasms). It can be a normal response to stress (situational) or a sign of an anxiety disorder (generalized, panic, phobias).
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