122K views · 1.3K reactions | Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the trigger points in your muscles, and there are three simple effective home therapies you can use: pressure techniques, pressure techniques with massage, and vibration massage.FOLLOW TO LEARN MASSAGE! #physicaltherapy #physio #physiotherapy #massagetherapy | Moore Wellness | Facebook

2M views · 3.3K reactions | Trigger points are specific areas of muscle tightness or knots that can cause pain and discomfort. Deep kneading massage targets these trigger points, helping to release tension, improve blood circulation, and reduce muscle stiffness. The benefits include pain relief, increased flexibility, and overall relaxation of the affected muscles. | Physical Therapy Session | Facebook

🏆 Dry Needling for Muscle Relief ▪️ What it does: Dry needling directly targets trigger points and areas of tension, releasing tight muscles, improving blood flow, and resetting muscle function. ▪️ The benefits: Get relief from chronic pain, improved range of motion, and faster recovery, so you can move better and feel stronger. ▪️ Who it’s for: Ideal for those dealing with stubborn knots, tightness, or pain from workouts, stress, or sitting too long. #DryNeedling #PainRelief #TriggerPointThera