Quantum Psychology | Uncertainty
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Quantum Psychology | Uncertainty
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Build uncertainty tolerance with small steps
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Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
1:25
Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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6 Steps of How to Deal in Times of Uncertainty
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A journal prompt for when you're navigating uncertainty without bypassing it
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Nobody will remember you forever Donald D. Hoffman is a renowned cognitive scientist, professor, and author known for studying perception, consciousness, and the nature of reality. He became well-known for challenging traditional views about human existence and explaining how life’s meaning comes from experience, awareness, and perspective. Donald D. Hoffman’s mindset teaches a powerful lesson about perspective and acceptance. He reminds us that fame, wealth, and recognition fade with time, and
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