The Key To Perfect Walking Posture.
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YouTubeDr. Audia at Audia PT
The Key To Perfect Walking Posture.
Are you able to stand up tall while stationary, but find yourself hunching forward as soon as you start walking? Training your hips in a standing position is the key to better posture. While many of us practice seated exercises, our muscles work hardest when we are upright. This routine includes a simple standing leg lift to build strength ...
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