3 Resistance Training Myths | How Many Do You Know?
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3 Resistance Training Myths | How Many Do You Know?
Let's talk about some common fitness myths in resistance training. Many believe there's only one right way to train a muscle group, but that's simply not true. Remember, even the best scientific programs can have non-responders, so it's important to find what works best for you, and don't fall for workout myth claims! Further, many believe ...
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