Rup | NeuroGlow: The Rup Method on Instagram: "here’s the neuroscience on why this happens (and how to reset it): when you try to force focus, your brain doesn’t cooperate. instead, it panics. → cortisol floods your system → your prefrontal cortex (the part that organizes, plans, remembers) goes offline → your brain slips into fight-or-flight - 💌 comment RESET and i’ll send you the free checklist + grocery swaps. - that’s why the harder you chase focus, the foggier everything feels. it’s not la
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Rup | NeuroGlow: The Rup Method on Instagram: "here’s the neurosc…
9.2K views1 month ago
Instagramneuroglow.rup
Rup | NeuroGlow: The Rup Method on Instagram: "1️⃣ most people think binge eating is a lack of willpower. it’s not. it’s your brain chasing dopamine because it isn’t getting enough from stable sources. 2️⃣ when your blood sugar crashes every few hours your nervous system thinks you’re in danger. it pushes you to eat because it’s trying to keep you alive. 3️⃣ with adhd brains this is even louder. our dopamine system is under-stimulated so sugar becomes the fastest cheapest fix but the crash that
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Rup | NeuroGlow: The Rup Method on Instagram: "1️⃣ most people th…
17.2K views1 month ago
Instagramneuroglow.rup
Rup | NeuroGlow: The Rup Method on Instagram: "it’s waking up and realizing you can’t remember the last time you felt joy. it’s missing out on moments that should matter but don’t register at all. it’s forgetting who you are because the fog has been there so long it starts to feel like home. but you’re not broken. your brain is just running the same survival loops it’s been stuck in for years. and once you understand how to rewire those patterns, everything changes. clarity returns, focus sharpe
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Rup | NeuroGlow: The Rup Method on Instagram: "it’s waking up and …
12.2K views1 month ago
Instagramneuroglow.rup
Rup | NeuroGlow: The Rup Method on Instagram: "i wouldn’t waste time guessing. i wouldn’t post random content hoping something sticks. and i definitely wouldn’t try to “fix” my adhd before building. here’s what i’d do instead: ✔️ start by turning my story- the messy, human parts like burnout, brain fog, trauma, healing into my brand message. ✔️ build one simple offer around a micro problem i solved for myself. nothing fancy, just real. ✔️ post one adhd-friendly piece of content a day: short, scr
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Rup | NeuroGlow: The Rup Method on Instagram: "i wouldn’t waste ti…
13.2K views1 month ago
Instagramneuroglow.rup
Agnes Rup | Artist on Instagram: "“I Started With No Plan — Just a Resin Page and a Decision” I didn’t have a strategy. I didn’t have an audience. I barely knew what I was doing. But I made a decision — To start my resin page right at the beginning of my journey. Not because I had it all figured out. But because I wanted to take my chance. And I knew if I waited until I was “ready,” I’d never start. So I posted. Messy. Unfiltered. In progress. And something surprising happened... People started
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