WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "Skip Breakfast (Men vs Women)? Men and women don’t react the same when they skip breakfast — the science is completely different. In men, short fasting windows can actually help: • lower insulin • boost growth hormone & testosterone • use fat for fuel • reduce inflammation (lower CRP) • improve LDL cholesterol That’s why men often feel sharper, calmer, and leaner when they fast. But for women, it’s the opposite. Because their hormones are tightly lin