How to do a lying leg curl
0:19
How to do a lying leg curl
30.6K views4 months ago
YouTubeXtine Cardenas
Lying Leg Curl – Proper Execution for Hamstring Muscle Gain 💪
0:13
Lying Leg Curl – Proper Execution for Hamstring Muscle Gain 💪
1.8K views1 month ago
YouTubeSohel Fitness Zone
Lying Hamstring Curl Tutorial 🔥
0:25
Lying Hamstring Curl Tutorial 🔥
1.8K views1 month ago
YouTubeSnap Fitness UK & Ireland
Fix Your Lying Leg Curl Technique 💥
0:12
Fix Your Lying Leg Curl Technique 💥
2.1K views1 month ago
YouTubeSohel Fitness Zone
How to Actually Grow Your Hamstrings Fast with Lying Legs Curl Machine. #legexercise #legcurls
0:10
How to Actually Grow Your Hamstrings Fast with Lying Legs Curl Machine. #legexercise #legcurls
1.7K views1 month ago
YouTubeWorkout Form & Muscle Growth
Hamstrings On Fire 🔥 Lying Leg Curls - No Shortcuts
0:33
Hamstrings On Fire 🔥 Lying Leg Curls - No Shortcuts
331 views3 weeks ago
YouTubeBoony GYM MOTIVATION
How to properly perform a lying leg curl
0:53
How to properly perform a lying leg curl
1.5K views2 months ago
YouTubeDenis Gallois
0:53
How To Use The Leg Curl
990 views1 month ago
YouTubeShubham Ghatkar
0:14
How to play lying leg curl! #shorts
4.4K views3 months ago
YouTubeSamfitness Y T
0:30
Perform the lying leg curl without mistakes ❌✅ #gymmotivation #gymrat #fitnessgirl #fitness
1.3K views1 month ago
YouTubeTarita Fitness
1:49
My Overall Take on the Maxum LEC3
1.5K views3 weeks ago
YouTubeTheJungleGymReviews
0:09
Master the Lying Leg Curl: Essential Gym Exercise Tips
7.4M viewsJul 9, 2025
TikTok_itsnate
0:12
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
603.7K views6 months ago
TikTokrannalikhani
0:54
Viral Ab Crunch Failure: My Experience with Lying Leg Curl
378.1K views4 months ago
TikTokcoreyjay.eyndhoven
2:09
LYING LEG CURL TIPS & FIXES⬇️ Adjust the pad/how you’re laying on the machine to ensure the following: -hip crease is sinking into the machines peak point ⛰️ -knees are in line with your machines pivot point (this will usually be a circular knob) -the pad is resting against your lower calves (you can adjust it up & down depending on your height) ADDITIONAL TIPS: -keep your chin gently tucked toward your chest (no trying to look up at the sky!!!) -hold onto the machine handles for extra stability
205.5K views6 months ago
TikToktonedwithtina
0:27
Lying Hamstrings Curl Exercise Variation Without Machine
1.3M viewsJul 22, 2023
TikTokcatamarvc
0:44
Expert Lying Leg Curl Tips for Optimal Hamstring Gains
385.6K viewsMar 24, 2025
TikTokkatriona.fit
0:24
Improve Your Hamstrings with Lying Leg Curls
74.1K views5 months ago
TikTokkaungspaing0
0:20
5 Ways to Use a Lying Leg Curl for Glute Training
197.6K viewsMar 26, 2024
TikTokdaniellewebsterfit
See more
Static thumbnail place holder