Soft Tissue Mobilization
1:27
YouTubeRehab United
Soft Tissue Mobilization
Why Soft Tissue Work Matters Don’t skip soft tissue work on the lateral lower leg! Peroneus longus and brevis can become tight, irritated, or restricted after overuse or lateral ankle sprains. Gentle soft tissue work with a massage ball or your hands can: • Improve local blood flow • Reduce adhesions and soreness • Prep the muscles for ...
1.4K views4 weeks ago
Shorts
A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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Short videos

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