3 Squat Variations to Build Strength & Mobility | Functional Fitness at Home
0:56
YouTubeInstructorLive
3 Squat Variations to Build Strength & Mobility | Functional Fitness at Home
Ready to level up your squat game? 💪 In this video, Ashley Rumble from InstructorLive shows you 3 variations on the squat movement to help you build strength, mobility, and better movement for everyday life. Whether you’re working out at home or looking to improve your form for running, lifting, or daily activities — these squats will ...
226 views4 months ago
Shorts
King of Squats: Elevate Your Glute Workout
4.5M views
King of Squats: Elevate Your Glute Workout
kingofsquatsofficial
3 squat variations that are NICE to the knees
0:28
31.2K views
3 squat variations that are NICE to the knees
Alyssa Kuhn, Arthritis
Squat Challenge
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
385K viewsOct 21, 2021
Top videos
"4 Squat Variations You Need to Know: What's the Difference?"
0:04
"4 Squat Variations You Need to Know: What's the Difference?"
YouTubeKC FITNESS
77.3K viewsOct 10, 2024
Squat Variations - from our breakout hit video ‘Top 10 Leg Day Exercises’ - watch on YouTube
1:06
Squat Variations - from our breakout hit video ‘Top 10 Leg Day Exercises’ - watch on YouTube
YouTubeFit Media Channel
43.4K views5 months ago
10 Bodyweight SQUATS you need to try
0:56
10 Bodyweight SQUATS you need to try
YouTubeStrength Side
805.4K viewsJun 2, 2021
Squat Workout
Do You Have A Perfect Squat? (Find Out)
0:53
Do You Have A Perfect Squat? (Find Out)
YouTubeJeff Nippard
12.7M viewsJan 13, 2024
Master the 200 kg Steinborn Squat Technique
0:39
Master the 200 kg Steinborn Squat Technique
TikTokarchangelhelmy101
523.6K views1 month ago
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
YouTubeMove With Us
1.4K views9 months ago
"4 Squat Variations You Need to Know: What's the Difference?"
0:04
"4 Squat Variations You Need to Know: What's the Difference?"
77.3K viewsOct 10, 2024
YouTubeKC FITNESS
Squat Variations - from our breakout hit video ‘Top 10 Leg Day Exercises’ - watch on YouTube
1:06
Squat Variations - from our breakout hit video ‘Top 10 Leg Day Exercise…
43.4K views5 months ago
YouTubeFit Media Channel
10 Bodyweight SQUATS you need to try
0:56
10 Bodyweight SQUATS you need to try
805.4K viewsJun 2, 2021
YouTubeStrength Side
3 squat variations that are NICE to the knees
0:28
3 squat variations that are NICE to the knees
31.2K views10 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
How to do squats | Advanced squat variations for explosiveness | Improve your leg strength & power
0:28
How to do squats | Advanced squat variations for explosiveness | Impr…
284 views2 months ago
YouTubeCorestorm
The Three Best One-Legged Squat Variations
0:35
The Three Best One-Legged Squat Variations
30K viewsNov 6, 2022
YouTubeAl Kavadlo
Squat variations for hip strengthening exercises | Hip pain rehab drills
0:06
Squat variations for hip strengthening exercises | Hip pai…
1.4K views4 months ago
YouTubeThe Hip Physio
0:13
Grow Your Glutes with Squats 🍑 No Equipment, Burn #shorts
2K views3 months ago
YouTube5 Minute Fitness USA
0:16
Best Squat Variation 🤔 for Beginners!
2.1K views3 months ago
YouTubeMOVE with Dr. Mike
0:16
Smith Machine Squat Variations
62.8K views10 months ago
YouTubeArielYu_Fit
0:48
3 basic steps to correctly perform squats- beginners guide
1.3K views7 months ago
YouTubeHITESH MALHOTRAA FITNESS
King of Squats: Elevate Your Glute Workout
4.5M views7 months ago
TikTokkingofsquatsofficial
1:00
Contas sugeridas
2.2M views9 months ago
TikTokkingofsquatsofficial
Transform Square Shaped Glutes with Effective Workouts
2.1M views10 months ago
TikTokjenna.fitness
Effective Tips for Glute Workouts and Squats
1.3M viewsMay 14, 2024
TikTokb00tybyjacks
0:16
Smith Machine Squat Variations for Effective Leg Training
1.1M viewsDec 1, 2024
TikTokarielyu.fit
0:07
Glute Workout Secrets Inspired by Kim Kardashian
1.6M views5 months ago
TikTokzackj299
0:14
Carve your Legs with Smith Machine Squats ⚠️ #squats
779.2K views1 year ago
YouTubeHazzytrainer
0:59
Incredible Zercher Squat Benefits for Building Strength and Mobility
625.5K viewsFeb 2, 2024
TikTokuncle.rommy
See more videos
Static thumbnail place holder

Short videos

0:56
3 Squat Variations to Build Strength & Mobility | Functi…
226 views4 months ago
YouTubeInstructorLive
0:04
"4 Squat Variations You Need to Know: What's the Differe…
77.3K viewsOct 10, 2024
YouTubeKC FITNESS
1:06
Squat Variations - from our breakout hit video ‘Top 10 …
43.4K views5 months ago
YouTubeFit Media Channel
0:56
10 Bodyweight SQUATS you need to try
805.4K viewsJun 2, 2021
YouTubeStrength Side
King of Squats: Elevate Your Glute Workout
4.5M views7 months ago
TikTokkingofsquatsofficial
0:28
3 squat variations that are NICE to the knees
31.2K views10 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
0:28
How to do squats | Advanced squat variations for explosi…
284 views2 months ago
YouTubeCorestorm
0:35
The Three Best One-Legged Squat Variations
30K viewsNov 6, 2022
YouTubeAl Kavadlo
0:06
Squat variations for hip strengthening exercises | H…
1.4K views4 months ago
YouTubeThe Hip Physio
0:13
Grow Your Glutes with Squats 🍑 No Equipment, Bur…
2K views3 months ago
YouTube5 Minute Fitness USA
0:16
Best Squat Variation 🤔 for Beginners!
2.1K views3 months ago
YouTubeMOVE with Dr. Mike
0:16
Smith Machine Squat Variations
62.8K views10 months ago
YouTubeArielYu_Fit
0:48
3 basic steps to correctly perform squats- beginners …
1.3K views7 months ago
YouTubeHITESH MALHOTRAA FITNESS
1:00
Contas sugeridas
2.2M views9 months ago
TikTokkingofsquatsofficial
Transform Square Shaped Glutes with Effective Work…
2.1M views10 months ago
TikTokjenna.fitness
Effective Tips for Glute Workouts and Squats
1.3M viewsMay 14, 2024
TikTokb00tybyjacks
0:16
Smith Machine Squat Variations for Effective Le…
1.1M viewsDec 1, 2024
TikTokarielyu.fit
0:07
Glute Workout Secrets Inspired by Kim Kardashian
1.6M views5 months ago
TikTokzackj299
0:14
Carve your Legs with Smith Machine Squats ⚠️ #squats
779.2K views1 year ago
YouTubeHazzytrainer
0:59
Incredible Zercher Squat Benefits for Building Stren…
625.5K viewsFeb 2, 2024
TikTokuncle.rommy
Static thumbnail place holder