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Many adults with Ulcerative Colitis or Crohn’s think that managing flare ups is just about meds and cutting out more foods… …but if that really worked, you wouldn’t still feel exhausted, inflamed, or afraid to eat. After helping hundreds of clients with IBD over the last 13 years, here’s what I’ve learned: First, medications and prednisone suppress symptoms—but don’t heal the gut. It’s like covering a leaking roof with duct tape. The damage keeps building underneath. Second, healing isn’t about

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