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0:07
YouTube
Doctor Sood
What Alcohol Actually Does to Your Sleep
More Information ⬇️ Alcohol can make you fall asleep faster, but physiologically it disrupts sleep architecture and recovery. 🧠 REM sleep suppression Alcohol enhances GABA signaling and suppresses glutamate activity, creating sedation that shortens sleep onset. However, this shifts normal sleep cycles by reducing REM sleep, especially in ...
23.8K views
4 months ago
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#insomnia
This video explains insomnia, its causes, and natural science-backed solutions, including sleep hormones (melatonin, cortisol), herbal remedies, nutrition, and lifestyle changes that support better sleep. Educational | Evidence-based | Natural health. #Insomnia #BetterSleep #SleepHealth #NaturalHealing #DrNiwat @Adwoalilybet @Dr Nimoh English Niwat sci hos @🌿NIWAT SCIENTIFIC HOSPITAL🌿
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