Back labor is rough!!! But these positions help! Why?? Because they are using gravity to help move baby into a more optimal position that takes the pressure off your back (often back labor is due to baby’s back being on mama’s back). Plus, these positions don’t restrict your pelvis from expanding to make more room for baby. PLUUUSSS these positions give your birth team access your back and booty to apply comfort measures to help you cope. | Built To Birth
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Back labor is rough!!! But these positions help! Why?? Because th…
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One out of four pregnant women experience back labor, which can happen when your baby is “sunny side-up.” Here are three positions to help relieve pressure on your spine during childbirth. | BabyCenter
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Find the position that works best for you during labor. Trying different positions can help you manage the pain and feel more in control.Studies show that certain positions can make labor progress more smoothly.Don’t be afraid to switch positions as you go along - it can make you more comfortable. And don’t forget to involve your labor partner in some positions and labor coping, as support and comfort is also key to oxytocin flowing!! | Labor Nurse Mama
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