Tip: Stability Ball Cable Rotation
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How To Do Rotational Cable Rows 🔄💪 🎯 Want to add more power and rotation to your game? Here’s how to perform Rotational Cable Rows, a killer move for your core, back, and shoulders! 🔥 1. Set Up the Cable Machine 🎯 Attach a single handle to the low pulley. Set the cable to about knee height and adjust the weight according to your strength level. 2. Get into Position 🏋️‍♂️ Stand with your feet shoulder-width apart, facing the machine. Grab the handle with both hands and step back so there’s
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How To Do Rotational Cable Rows 🔄💪 🎯 Want to add more power and rotation to your game? Here’s how to perform Rotational Cable Rows, a killer move for your core, back, and shoulders! 🔥 1. Set Up the Cable Machine 🎯 Attach a single handle to the low pulley. Set the cable to about knee height and adjust the weight according to your strength level. 2. Get into Position 🏋️‍♂️ Stand with your feet shoulder-width apart, facing the machine. Grab the handle with both hands and step back so there’s
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Calling all rotational athletes or those trying to improve rotation mobility What - split stance pallof press - side plank thread the needles - split stance med ball rotations Why: these exercises help reinforce top down rotation to improve stronger rotational abilities to improve performance reduce pain How - minimal equipment needed - med ball helps with gapping thoracic spine and adds shoulder protraction - cable can always be swapped for a resistance band #rotationexercises #physicaltherapy
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Calling all rotational athletes or those trying to improve rotation mobility What - split stance pallof press - side plank thread the needles - split stance med ball rotations Why: these exercises help reinforce top down rotation to improve stronger rotational abilities to improve performance reduce pain How - minimal equipment needed - med ball helps with gapping thoracic spine and adds shoulder protraction - cable can always be swapped for a resistance band #rotationexercises #physicaltherapy
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