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Groinage: /groin:ag/ Noun- a rubbing or kneading action performed on muscles and joints in the human groin region. Groin Massage= Groinage. Tag someone who’s groin could use a touch-up. You heard it here first people. Groinage is the next best thing. In all seriousness though... massaging the groin can be extremely beneficial. If you feel restricted in your squat depth, ability to side lunge, or are experiencing hip pain of any type, consider giving this a try. The adductor, up high near the gro
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How to do a groin stretch.
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