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In this video, we break down the basics of macros and how they play a crucial role in your diet and fitness goals. Learn about proteins, carbohydrates, and fats, and how to balance them for optimal health and performance. #Macros #Nutrition #Fitness #Diet #Health #Proteins #Carbohydrates #Fats #HealthyEating #FitnessGoals #Wellness #NutritionTips
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