✨Read Me 👇 ✨ Rice cake low cal, yes. Avocado more cal, yes. Tapi the one that keeps you full longer is also healthy fat , so include them in your diet . Now here’s some 👇 Healthy Fat Benefits • Keeps you full longer (slows digestion) • Reduces cravings and snacking • Supports hormone production • Helps stabilise mood • Supports brain function • Aids vitamin absorption (A, D, E, K) • Helps maintain healthy skin and hair • Provides steady energy