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Swim Farther with Less Effort - Learn TI in One Day Struggling with fatigue, breathing, or efficiency in freestyle? This one-day Total Immersion® Effortless Endurance Workshop will help you swim longer, smoother, and faster — without working harder. Led by Danny Peleg, an experienced Total Immersion Level 3 coach, this workshop focuses on: Balance & streamlined body position Relaxed, efficient propulsion Breathing without stress Sustainable technique for distance swimmers & triathletes Sunday, J
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What's Total Immersion about?�It's a method when swimmers move through the water in a highly efficient way rather than trying to beat the water into submission. Not everyone can become an Olympic swimmer, but everyone can learn how to swim in an efficient way. It is called fishlike swimming instead of human swimming.What's the difference?�Humans have a tendency to flail around, to struggle for breath, and to exhaust themselves by pushing against the water. Fishlike swimming is relaxed and aerody
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