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1:17
YouTube
Dave Shay | Health Tips
Does the keto diet really work?
Does keto really work? Dave Shay Tip of the Day The ketogenic diet is a very low-carb, high-fat diet that typically gets about 70 to 80 percent of its calories from fat. Most people try to stay under 20 to 50 grams of net carbs per day. Net carbs are calculated by subtracting fiber from total carbohydrates. A lot of people believe fat loss ...
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