16K views · 590 reactions | Our Canford training complex from this latest birds’ eye view is  | AFC Bournemouth | Facebook

Our joint training exercises, completed with our law enforcement partners, are not for the timid. We recently came together to prepare for the United Nations General Assembly (UNGA 80). Keep checking here next week for an inside look at one of the most complex security operations in the world. #UNGA80 | United States Secret Service

1.3M views · 41K reactions | SQUAD training! 亮亮亮⠀Here are 4 Bodyweight chest/core complex exercises I did with @b.motiv8ed & @michaelcvazquezPerform each exercise for 10-12 reps : 3-4 sets for a quick session ⠀You can do these at your house, in the gym, office, at the park, or anywhere else. Let’s get it! #pushups #fitnessmotivation #squadgoals #viral #bodyweightworkout #calisthenics | Frank Medrano | Facebook