How To Do 21s [one of the best bicep exercises]
1:35
Find in video from 01:01Conclusion and Free Workout Programs
How To Do 21s [one of the best bicep exercises]
264K viewsDec 7, 2019
YouTubeDavid Duncan
Do 21's the RIGHT WAY (Grow Your Biceps Today)
2:36
Find in video from 00:10Traditional 21's
Do 21's the RIGHT WAY (Grow Your Biceps Today)
49.3K viewsOct 19, 2021
YouTubeCris Edmonds TV
How To Do 21s | Thrive
1:05
How To Do 21s | Thrive
15.1K viewsOct 4, 2016
YouTubeAskMen
Ronnie Coleman's 21s Bicep Curls Tutorial | Old-School Mass Builder 💪
0:32
Ronnie Coleman's 21s Bicep Curls Tutorial | Old-School Mass Builder 💪
1.4M views2 months ago
YouTubeSmartgainsdaily
21s Method Workout: Fast, Intense Gains When You’re Short on Time 💪🔥
0:11
21s Method Workout: Fast, Intense Gains When You’re Short on Time 💪🔥
109.1K views6 months ago
YouTubePawe Kumwenda
21s (Exercise Library)
0:57
21s (Exercise Library)
544 viewsAug 29, 2025
YouTubeHorton Barbell
Bicep 21s - Advanced Training - MuscleandStrength.com
1:22
Bicep 21s - Advanced Training - MuscleandStrength.com
119.3K viewsJan 16, 2009
YouTubeMuscle & Strength
1:39
“How to Do Dumbbell 21s for Bigger Biceps (Step-by-Step)”
286 views10 months ago
YouTubeChancyFit
1:14
Maximize Bicep Growth with 21s Exercise
2.8M viewsDec 7, 2022
TikTokjeanclaud.lifts
0:23
Bicep Curl 21s
145.8K viewsMar 7, 2019
YouTubeTheory of Motion Exercise Library
0:44
Mastering 21's Technique for Bigger Biceps
244.6K viewsFeb 12, 2025
TikTokpatrickhongfit
0:23
This Bicep Exercise DESTROYED My Arms 🔥 | 21s Bicep Curls 💪| 21 Reps. One Goal. Maximum Burn. 🔥💪
1.2K views4 months ago
YouTubeThe Channa Files
1:00
21's Bicep Curl
95K viewsNov 14, 2012
YouTubeTracy Steen
0:54
Effective 21s Biceps Workout for Muscle Growth
2.7M viewsFeb 11, 2023
TikTokcyruschung_
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modified Sequence)
1.7K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
0:37
💥 Biceps 21 Workout! 💪 7 Bottom • 7 Top • 7 Full Curls = Insane Pump! #Biceps21 #21sWorkout
1K views11 months ago
YouTubeKuya Jhay Vibes
0:34
Biceps Curl 21s Workout for Muscle Growth | Gym Fitness
154.2K views7 months ago
TikToksphesihle_mahaye1
1:12
Bicep Finisher: 21s EZ Bar Curl Workout
28.4K viewsMay 19, 2023
TikTokkeliwheatley
See more
Static thumbnail place holder

Short videos

1:35
How To Do 21s [one of the best bicep exercises]
264K viewsDec 7, 2019
YouTubeDavid Duncan
2:36
Do 21's the RIGHT WAY (Grow Your Biceps Today)
49.3K viewsOct 19, 2021
YouTubeCris Edmonds TV
1:05
How To Do 21s | Thrive
15.1K viewsOct 4, 2016
YouTubeAskMen
0:32
Ronnie Coleman's 21s Bicep Curls Tutorial | Old-School Mass Builder 💪
1.4M views2 months ago
YouTubeSmartgainsdaily
1:14
Maximize Bicep Growth with 21s Exercise
2.8M viewsDec 7, 2022
TikTokjeanclaud.lifts
0:11
21s Method Workout: Fast, Intense Gains When You’re Short on Time 💪🔥
109.1K views6 months ago
YouTubePawe Kumwenda
0:57
21s (Exercise Library)
544 viewsAug 29, 2025
YouTubeHorton Barbell
1:22
Bicep 21s - Advanced Training - MuscleandStrength.com
119.3K viewsJan 16, 2009
YouTubeMuscle & Strength
1:39
“How to Do Dumbbell 21s for Bigger Biceps (Step-by-Step)”
286 views10 months ago
YouTubeChancyFit
0:23
Bicep Curl 21s
145.8K viewsMar 7, 2019
YouTubeTheory of Motion Exercise
0:44
Mastering 21's Technique for Bigger Biceps
244.6K viewsFeb 12, 2025
TikTokpatrickhongfit
0:23
This Bicep Exercise DESTROYED My Arms 🔥 | 21s Bicep Curls 💪| 21 Reps. One
1.2K views4 months ago
YouTubeThe Channa Files
1:00
21's Bicep Curl
95K viewsNov 14, 2012
YouTubeTracy Steen
0:54
Effective 21s Biceps Workout for Muscle Growth
2.7M viewsFeb 11, 2023
TikTokcyruschung_
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modified Sequence)
1.7K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
0:37
💥 Biceps 21 Workout! 💪 7 Bottom • 7 Top • 7 Full Curls = Insane Pump! #Biceps21 #21sWorkou
1K views11 months ago
YouTubeKuya Jhay Vibes
0:34
Biceps Curl 21s Workout for Muscle Growth | Gym Fitness
154.2K views7 months ago
TikToksphesihle_mahaye1
1:12
Bicep Finisher: 21s EZ Bar Curl Workout
28.4K viewsMay 19, 2023
TikTokkeliwheatley
Static thumbnail place holder