Most men think the adductor machine is just for girls… You couldn’t be more wrong. Your adductors are a vital muscle group for building thickness through your legs. It doesn’t matter how big your quads get - if your adductors are lacking, your legs will always look small. That’s why you should hit adductors at the start of your workout. If you leave them until the end, you’ll half-ass it and never see real growth. So next session, give it a proper go. Want my complete Push / Pull / Legs training
0:31
Most men think the adductor machine is just for girls… You cou…
57K views8 months ago
FacebookPrime Physiques
ADDUCTOR MACHINE: il modo migliore per tonificare e sviluppare l'interno coscia. . . Anche questo attrezzo, come l'ABDUCTOR, nella mentalità comune sarebbe dedicato alle donne. . . Invece, può essere benissimo un complemento per sviluppare in modo armonico le cosce. . . Una volta la chiamavamo la "macchina della vergine" perché, rinforzando gli adduttori, permetteva alle donne di non aprire le gambe se per gioco si cercava di farle divaricare partendo da chiuse. . . Ricordo che in una trasmissio
3:42
ADDUCTOR MACHINE: il modo migliore per tonificare e sviluppar…
21.4K viewsNov 29, 2021
FacebookLuigi Colbax
Fix Your Hip Dips with Abductor and Adductor Machines
0:14
Fix Your Hip Dips with Abductor and Adductor Machines
7.5K views2 months ago
TikTokfitwithcia
Unlocking the Power of the Adductor and Abductor Machines
0:11
Unlocking the Power of the Adductor and Abductor Machines
1.9K views2 months ago
TikTokharlsandbridesfitness
Adductor Vibration Release
10:54
Adductor Vibration Release
574.4K viewsOct 14, 2018
YouTubeBrookbush Institute
How To: Hip Adduction (LF Cable)
1:25
How To: Hip Adduction (LF Cable)
187.8K viewsMay 30, 2010
YouTubeScottHermanFitness
ABDUCTOR MACHINE FOR GLUTES
0:13
ABDUCTOR MACHINE FOR GLUTES
49.6K viewsOct 15, 2018
YouTubeStrong With Stef
1:11
Adductors Technogym Element
89.8K viewsMay 23, 2016
YouTubeClub Connect
0:42
Hip Abductor and Abductor Machine
48.9K viewsApr 25, 2013
YouTubeMGHOrthopaedics
1:40
Hip Abduction and Adduction Machine
152.4K viewsNov 25, 2015
YouTubeSIU Rec Center
1:16
Adductor Abductor Machine | Panatta | Fit Evo
191.9K viewsAug 31, 2017
YouTubePanatta
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
175.3K viewsJun 19, 2021
YouTubePhysio REHAB
1:38
Abductor & Adductor Exercises : Cardio & Strength Exercises
81.2K viewsDec 26, 2012
YouTubeeHowFitness
9:37
How to Fix A Groin Pull [Adductor Strain Guide]
1.3M viewsSep 23, 2020
YouTubeSquat University
23:12
Adductor Workout At Home | Inner Thigh Strength Training To Preven…
41.6K viewsMay 31, 2021
YouTubeCaroline Jordan
1:36
How to use the Hip Ab/Ad - Eagle NX
39.7K viewsDec 18, 2014
YouTubeCybex
2:00
How to use the hip adductor machine
13.2K viewsJun 10, 2020
YouTubeStorm Fitness Academy Ltd
1:02
How to use the seated adductor machine? Exercise Tutorial
21.6K viewsSep 28, 2019
YouTubeChloe Hamard
0:42
Adductor strengthening exercise using elastic band. (35c)
33.1K viewsJan 11, 2021
YouTubeClinical Examination Videos
2:04
How to Exercise Your Hip Abductors & Adductors : Pilates, Stretching …
254.1K viewsDec 6, 2012
YouTubeeHowFitness
0:27
GoodLife Fitness: How to use the Hip Abductor and Adductor
153.5K viewsFeb 28, 2019
YouTubeGoodLife Fitness
1:45
Part 3: Adductors Longus | Self Massage Using a Foam Ball
6.6K viewsAug 2, 2018
YouTubeKai Simon
1:05
Versa Series | Hip Adductor/Abductor | Setup & Mov…
75.7K viewsNov 15, 2012
YouTubeMatrix Fitness
7:09
5 DIFFERENT WAYS TO USE HIP ABDUCTOR GYM MACHINE | Plan…
251.2K viewsSep 25, 2018
YouTubeSaavyy
5:51
5 Gym Machines To Avoid for Thighs, Back and Abs (And What …
671.5K viewsOct 30, 2013
YouTubeAthlean-XX for Women
7:31
Tight Adductors? This Exercise is HARD (but actually works!)
41.7K viewsJan 10, 2019
YouTubePrecision Movement
8:27
BEST Adductor Exercises - When to use, How to test, and progression!
25.9K viewsOct 25, 2020
YouTubeChaplin Performance
6:44
Tight adductors all day long? How to stretch your inner thigh muscles
320.4K viewsJan 10, 2018
YouTubeUpright Health
4:00
FAST EJACULATION Induction - Oddly Satisfying Sounds - ASMR …
718.9K viewsJan 16, 2017
YouTubeSSEM Binaural-Sexual Stimulation Erotic Medit…
0:36
Adductor Machine
167.1K viewsMar 25, 2019
YouTubeTestosterone Nation
See more videos
Static thumbnail place holder