Six things I personally don’t do on an empty stomach… Some of these might be a little controversial… but after years of paying attention to how my body actually feels, this is what works for me and promise will work for you! Curious what I do have first thing instead? I might need to do a part two. 👀 #wellnesshabits #bloodsugarbalance #morningroutine #wellnesstips #guthealthroutine
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Six things I personally don’t do on an empty stomach… Some of these might be a little controversial… but after years of paying attention to how my body actually feels, this is what works for me and promise will work for you! Curious what I do have first thing instead? I might need to do a part two. 👀 #wellnesshabits #bloodsugarbalance #morningroutine #wellnesstips #guthealthroutine
258.8K views7 months ago
TikTokchelciejomay
Achieving Balance in a Clean Lifestyle
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Achieving Balance in a Clean Lifestyle
5.1K views7 months ago
TikTokchelciejomay
Feeling bloated and backed up? Here are 7 easy things to grab at the grocery store when you just can’t go 💩 No laxatives, just real food to get things moving and help you feel like yourself again. Fiber, hydration, minerals, and a few gut-loving staples = the glow-up your digestion needs. 📌 Save this for your next grocery run. #BloatingRelief #ConstipationHelp #GutHealthTips #WellnessGroceryList #pooptalk
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Feeling bloated and backed up? Here are 7 easy things to grab at the grocery store when you just can’t go 💩 No laxatives, just real food to get things moving and help you feel like yourself again. Fiber, hydration, minerals, and a few gut-loving staples = the glow-up your digestion needs. 📌 Save this for your next grocery run. #BloatingRelief #ConstipationHelp #GutHealthTips #WellnessGroceryList #pooptalk
138.7K viewsJul 27, 2025
TikTokchelciejomay
$300 later…Can’t be trusted alone in a grocery store 😅 #wholefoods #groceryswaps #groceryshopping #
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$300 later…Can’t be trusted alone in a grocery store 😅 #wholefoods #groceryswaps #groceryshopping #
292.4K views6 months ago
TikTokchelciejomay
The nervous system is NERVOUS👋🏼
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The nervous system is NERVOUS👋🏼
303 viewsSep 5, 2025
YouTubeChelcie May
Wellness advice I would give you if I wasn’t afraid of hurting your feelings… good thing I’m not afraid of hurting your feelings 😅 #Wellnessadvice #healthtips #wellness #guthealth #hormonehealth
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Wellness advice I would give you if I wasn’t afraid of hurting your feelings… good thing I’m not afraid of hurting your feelings 😅 #Wellnessadvice #healthtips #wellness #guthealth #hormonehealth
25.9K views8 months ago
TikTokchelciejomay
We normalize paying SO much for clean water in the US… and that’s kind of wild😅 Between reverse osmosis systems, filters, and bottled water, we spend a lot just to recreate what some countries have straight from the tap. Being in the Alps and drinking their water honestly blew my mind. Clean, mineral-rich water shouldn’t feel like a luxury. It’s one of the most foundational pieces of health and something I think about way more now. #waterquality #bestwater #cleanestwater #electrolytes #minerals
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We normalize paying SO much for clean water in the US… and that’s kind of wild😅 Between reverse osmosis systems, filters, and bottled water, we spend a lot just to recreate what some countries have straight from the tap. Being in the Alps and drinking their water honestly blew my mind. Clean, mineral-rich water shouldn’t feel like a luxury. It’s one of the most foundational pieces of health and something I think about way more now. #waterquality #bestwater #cleanestwater #electrolytes #minerals
4.1K views8 months ago
TikTokchelciejomay
0:14
Health isn’t expensive. We just forgot how much of it is free!!🍓 #WellnessIsFree #BackToBasicsHealth #NatureIsMedicine #LowToxicLiving #nervoussystemcare
3.4K views9 months ago
TikTokchelciejomay
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we are being sold wellness trends every single day... and somehow they've convinced us that being healthy has to be expensive, complicated, and perfect! But the truth is, every time I start to feel overwhelmed or like I need to
1.4K views5 months ago
TikTokchelciejomay
1:32
I can’t with my lip smacking!! 😅 Myka’s in Miami
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2:22
What you should drink BEFORE your coffee to set your gut up for success ☀️ If your first sip in the morning is coffee, it’s time to rethink your routine! Drinking coffee on an empty stomach can stress your gut, spike cortisol, and leave you feeling jittery. Here’s a gut-friendly morning ritual that hydrates, nourishes, and fuels your body before coffee: 1️⃣ Room-temp water with lemon, Celtic sea salt, and a dash of honey This hydrates your cells at a deeper level, replenishes electrolytes, and j
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Healthy Grocery Shopping: My Love Language
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The dopamine rush I get from my Pinterest feed is not normal…
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Creating Safe Spaces for Women on Social Media
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Worth the splurge if you ask me💸 here’s to spending more on things that truly matter in 2026!
2.9K views9 months ago
TikTokchelciejomay
0:06
Aging backwards is the goal 🤞🏻 | Aging
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Essential Whole Foods Finds for Healthy Eating
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Crowding Out: The Sustainable Approach to Healthy Eating
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Nourish Your Skin: Foods for a Radiant Glow
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We are on Do Not Disturb 👋🏼 #thesummeriturnedpretty #tsitp #italiansummer
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Transform Your Life with Louise Hay's Affirmations
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Nashville Bachelorette Party Highlights with Matt Rogers
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#2026energy ✨💸🌈🤍
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Healthy Snacks 101: What to Buy at the Grocery Store
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0:07
a grocery store hates to see us coming 😅 @Yana #imhavingsomuchfun #grocerystore #healthyswaps #wellnesstok
367K viewsJun 9, 2025
TikTokchelciejomay
0:05
Wellness Balance: Embrace Imperfection in Life
248.1K viewsJun 11, 2025
TikTokchelciejomay
0:26
What I eat in a day- for hormone balance & healthy digestion 🥭 Everyday always looks a different for me, but this is what a typical day looks like if I am working from home and cooking all my meals that day- if you have any questions at all about anything at all, feel free to dm me🤗 I love talking about it! #happyhormones #inflammation #guthealth #wieiad #whatieatinaday #comealongwithme #healthyeats #healthyrecipe #dayinmylife #whatieat #dayonaplate
171.5K viewsJun 27, 2023
TikTokchelciejomay
5:52
Now I’m curious… can you guess how much all of this cost? 👀 #FarmersMarketFinds #EatLocal #OrganicLiving #WellnessRituals #ChelcieMay
27.5K views11 months ago
TikTokchelciejomay
1:02
Investing in your growth is one of the best things you can do for yourself✨ @NASM NASM's Certified Wellness Coach program helped me expand how I support both myself and others. If you're ready to get certified and want to save a little while doing it, l've got a 10% off code so you can start your journey today! Use code- chelciemay #NASMpartner #NASMCertified #ad
111 views10 months ago
TikTokchelciejomay
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