Thulani Chipanga on Instagram: "🔥 FULL BODY FLOW — CONTROL, BALANCE & STRENGTH 1. Squat Front Raise x15 • Targets: Legs, glutes, shoulders, and core. • Purpose: Builds lower-body strength while engaging your shoulders and core for stability. It’s a great move for coordination and total-body activation. 2. RDL to Lunge Curl x10 (each side) • Targets: Hamstrings, glutes, biceps, and core. • Purpose: Combines balance, posterior chain strength, and arm work. The RDL hits your glutes/hamstrings, whi