100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For

Training for Burpee Broad Jumps isn’t just about going faster in a race, but also coming out of the station with far less fatigue. Both will speed up your overall HYROX time. This is a station which isn’t a separator often due to the speed difference between athletes, but how they can compose themselves to come out of it relatively strong to continue to run well. Try these variations in training to help strengthen your plyometric endurance through the lower body, but also strength through the ch

Three burpee broad jump cues we were incorrectly told to follow in Manchester. 1. Hands behind the pink line to start 2. Place your hands in front of your feet before you jump 3. Upper chest must touch the floor on every rep All three are incorrect. This isn’t a dig at judges. They’re volunteers, working long days under pressure in a busy environment. But accuracy matters. Small details change movement, fatigue, and outcomes. Know the rulebook. Know the standards. Protect your race. #hyroxuk #hy

🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for