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Exercise Highlight: Hands Off Pushups❗Zone A Part of the Grid Box Zone A exercises. (10-15-20-25) Start by lowering your chest to the floor, release your palms, then push back up—repeat for the required reps based on the race setup. This move focuses on strength and control!  Rest if you need to and jump back in when you're ready. Let’s see what you’ve got! #TheGridMalta #GridBoxfitness #PushUp #fitnessrocks | The Grid | Facebook
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