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You’ve probably seen fresh milled flour all over your feed lately, but did you know those wheat berries can be cooked and eaten just like rice. Cook 1 cup of hard red wheat with 2.5 cups of broth or water for 30 minutes in the instant pot. NPR for 15 minutes before releasing the pressure and straining. They’re packed with fiber, protein, and nutrients, and they’re incredibly easy to make in the Instant Pot. I use them for grain bowls, soups, breakfast bowls, and even as a rice substitute for din
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