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Broiler Chicken
Must Have
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Zander Gains Vids
Cooking for Gains
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Axe
@ Misshjinked
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1:08
Beefy Potato Asparagus Bowls: High Protein Meal Prep
99.9K views
1 month ago
TikTok
cookingforgains
1:06
High-Protein Chicken Burrito Meal Prep (24 Burritos)
92K views
1 month ago
TikTok
cookingforgains
0:38
Chili Mac & Cheese Meal Prep: 55g Protein Recipe
248.6K views
2 months ago
TikTok
cookingforgains
0:39
High Protein Chicken Parmesan Crockpot Meal Prep
768.9K views
2 months ago
TikTok
cookingforgains
0:44
I only make high protein meal preps 
345.3K views
1 month ago
YouTube
Cookingforgains
1:20
High-Protein Burritos Recipe for Meal Prep
479.7K views
3 months ago
TikTok
cookingforgains
0:44
Pepperoni and cheese pasta meal prep
833.2K views
3 months ago
YouTube
Cookingforgains
1:12
600 calories 67g protein 18g fats 45g carbs makes 10 meals! Adding this to my lifetime cookbook! instructions 3 bell pepper and 2 large onion chopped you’re gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers now add in 3 pounds 96/4 beef Cook 20 slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers The bacon is the reason why we didn’t season this meal. The bacon makes this meal taste great. Boil 8 servings of protein
10.9M views
5 months ago
TikTok
cookingforgains
0:56
High Protein Cheesy Beefy Burrito Pasta Recipe
1.2M views
3 months ago
TikTok
cookingforgains
1:54
I only make high protein recipe recipes
2M views
2 months ago
YouTube
Cookingforgains
1:10
-253 calories 38g protein 6g fats 24g carbs for 1 OR -506 calories 76g protein 12g fats 48g carbs for 2 Directions ⬇️⬇️⬇️ -44 oz Chicken Breast with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now you’re going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until it’s completely coated Now you’re going to add this into your air fryer temperature 375° for 20 minutes while your chicken i
26.1K views
1 month ago
TikTok
cookingforgains
1:14
500 calories 48g protein 12g fat 44g carbs makes 25 meal preps My cookbook and sauce book are live 🔗 Stage 1 9lbs 96/4 beef into the pan seasoning with ⬇️ 20g paprika 16g garlic 15g all purpose pepper and salt seasoning Lid on let that cook Stage 2 3 bags (24 servings) Rummos pasta (tasty texture) Let that cook Stage Stage 3 32 ounces diced peppers 16 ounces chopped radish About 8g butter seasoning About 8g garlic and herb seasoning Let that cook Stage Stage 4 use a big bowl if you don’t have o
138.8K views
2 months ago
TikTok
cookingforgains
1:17
High Protein Burrito Recipe with Ground Beef and Cream Cheese
7.6M views
Jan 24, 2025
TikTok
cookingforgains
0:19
High Protein Meal Prep: Scrambled Eggs and Beef
1.3M views
Nov 24, 2024
TikTok
cookingforgains
1:17
540 calories 69g protein 8g fats 45g carbs marks 6 tasty meals Try my cookbook! @Stealth Health Life for a solid meal plan idea! Ingredients: into the crock pot 2.5 lbs chicken breast 120g red enchilada sauce 100g of green chiles 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée dark 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 1/2 tsp cayenne 2 orange bell peppers 2 red bell peppers 1 onion Diced/Roastedfirst before adding High: 2-3 hours Low: 3-4 hours 448g pasta,
503.3K views
Mar 28, 2025
TikTok
cookingforgains
1:27
Coconut Chicken Meal Prep Recipe: High Protein & Easy
341.9K views
9 months ago
TikTok
cookingforgains
1:11
390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burritos This is going into my cookbook Instructions 1. Cook 3 pounds of 96/4 beef with peprika, garlic, and onion powder 2. Start your rice 1 cup raw with 1 1/2 cups water. 3. Cook your 1 pound of 45 calorie beef bacon when it’s almost done go ahead and crack 12 eggs add pepper and mix together 4. Sauce 250g plain Greek yogurt 60g light mayo 10g chipolate hot sauce or franks 30g mustard 15g honey 20g lime June 10g Worcestershire s
251.9K views
6 months ago
TikTok
cookingforgains
1:12
Delicious High-Protein Meal Prep for 10 Meals
3.7M views
3 months ago
TikTok
cookingforgains
0:58
393 calories 36g protein 6.75g fats 43g carbs makes 10 meal preps beefy veggie delight this is going into my cookbook Instructions Cook 3lbs 96/4 grass fed ground beef Heavy onion, garlic, and peprika over the top While your beef is starting to cook, go ahead and cook 2 cups of raw rice and a rice cooker Now go back to your meat. It should be around halfway done adding a 32 ounce bag of frozen veggie mix put a lid over and let this cook. The duration of the time should be around 15 or 20 minutes
20.3K views
5 months ago
TikTok
cookingforgains
1:17
445 calories 44g protein 8g fat 54g carbs makes 8 servings Hot honey, sweet potatoes beef bowls Check out my cookbook Check out my meal plans Check out my supplement company Check out my app MacroMatic Ingredients 1700g of sweet potatoes 700g asparagus 2lbs 96/4 ground beef 1 cup G hughs ketchup 50g serve brown sugar Seasonings Garlic, paprika, and onion seasoning For the beef Salt, pepper, chipotle seasoning for the asparagus and potatoes How to make Potatoes and asparagus go in the oven 400° f
17.7K views
Jun 5, 2025
TikTok
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