Starke Körpermitte – wie die Fußballstars!
Starke Körpermitte – wie die Fußballstars!
Apr 5, 2011
fitforfun.de
👊 Core goals incoming! Big shoutout to TRX Master Trainer Shana Verstegen for this killer core demo – the TRX Body Saw 🔥 This one’s a step up—an advanced core move that demands serious strength, control, and precision. If you’ve already got a solid plank, this is your next progression. It’ll light up your abs, challenge your shoulder stability, and sharpen your focus. Here’s how to hit it right: 🟡 Straps at mid-calf ⚫️ Toes in, facing away from the anchor 🟡 Start in a strong plank – heels in
0:49
👊 Core goals incoming! Big shoutout to TRX Master Trainer Shana Verst…
29.9K views11 months ago
FacebookTRX Training UK
Building Core Strength Workout Part 1 with Coach Mark Verstegen
10:02
Building Core Strength Workout Part 1 with Coach Mark Verstegen
May 2, 2013
YouTubeSportskool
EXOS founder and president Mark Verstegen is dedicating this workout to his #HOMETEAMHERO, teachers, including his mom and dad. Your turn, EXOS CEO Sarah, Germany Football Team - Die Mannschaft, and All Blacks! Who’s your hometeam hero? Share your dedication videos with us and log your workouts from now to June 7 on adidas Running Training apps, or via Garmin, Suunto, Polar, or Swift. For every total hour of activity logged adidas will donate $1 to the COVID-19 Solidarity Response Fund for WHO.
1:32
EXOS founder and president Mark Verstegen is dedicating this work…
3.6K viewsMay 29, 2020
FacebookExos
How to Strengthen Your Core with Fitness Coach Mark Verstegen
18:40
How to Strengthen Your Core with Fitness Coach Mark Verstegen
May 2, 2013
YouTubeSportskool
Mark Verstegen - Rotational Power 👌🏼 #listenandlearn 💪🏼 | Perform Better Europe
1:24
Mark Verstegen - Rotational Power 👌🏼 #listenandlearn 💪🏼 | Perform Better E…
11.7K viewsJun 21, 2017
FacebookPerform Better Europe
Building Core Strength Workout Part 2 with Coach Mark Verstegen
23:53
Building Core Strength Workout Part 2 with Coach Mark Verstegen
May 2, 2013
YouTubeSportskool
0:20
I came across these drills in a book called Core Performance Golf writt…
775 views2 months ago
YouTubeFairway Golf Fitness
25:08
Intermediate Core Exercises with Fitness Coach Mark Verstegen Par…
May 2, 2013
YouTubeSportskool
37:02
Intermediate Core Exercises with Fitness Coach Mark Verstegen Par…
May 2, 2013
YouTubeSportskool
2:30
Core Performance for Soccer
27.8K viewsJul 10, 2007
YouTubeMatt
0:14
Doing simple things savagely well This is one of my favorite quotes f…
1.5K views6 months ago
FacebookJustin Kegley
1:30
FT-Summit 2016 | Videobotschaft Mark Verstegen
522 viewsJun 8, 2016
YouTubePerform Better Europe
16:23
Strength Training for Teens with Fitness Coach Mark Verstegen
May 2, 2013
YouTubeSportskool
19:39
Exercises to Build Mobility, Flexibility, Stability, and Strength …
May 3, 2013
YouTubeSportskool
18:37
Flexibility Exercises for Teens with Fitness Coach Mark Verstegen
May 3, 2013
YouTubeSportskool
Mark Verstegen | Speaking Fee | Booking Agent
Dec 17, 2024
allamericanspeakers.com
29:22
Super 7 Elasticity Workout with Fitness Coach Mark Verstegen
May 3, 2013
YouTubeSportskool
19:31
Fitness Training for Golfers (Part Three) with Mark Verstegen
3.2K viewsApr 7, 2014
YouTubesportskool
14:30
Balance Exercises for Teens with Fitness Coach Mark Verstegen
May 3, 2013
YouTubeSportskool
15:20
Hoops: Fitness Training for Basketball Players, Part 1
Sep 11, 2013
YouTubeSportskool
4:48
Mark Verstegen--29 Functional Exercises on VersaPulley.
63.3K viewsAug 7, 2008
YouTubeVersaClimber -- Total Body Cardio Climber
14:50
Fitness for Golfers with Personal Trainer Mark Verstegen Part 1
May 2, 2013
YouTubeSportskool
2:30
World's Greatest Stretch - One of the best exercises
23.1K viewsMar 16, 2017
YouTubeMobility Coach Benni Heizmann
1:55
Vibration Plate Training For Athletes with Mark Verstegen | Power Plat…
27.5K viewsOct 4, 2011
YouTubePower Plate
59:36
Upgrading Human Performance with Mark Verstegen
190 viewsApr 7, 2025
YouTubeAtria
0:57
Cameron Verstegen is a former El Rancho Futurity & Foothill Fiesta …
519 viewsSep 9, 2021
FacebookPerformance Horse Central
22:12
Fitness for Runners with Personal Trainer Mark Verstegen Part 1
May 2, 2013
YouTubeSportskool
3:09
Testimonial: Mark Verstegen, Founder of EXOS, on why they trai…
14.3K viewsMar 7, 2018
YouTubeKeiserFitness
4:13
FT Fundamentals - Workshop Impressions
3.5K viewsMar 23, 2016
YouTubePerform Better Europe
See more videos
Static thumbnail place holder