18-Minute “Lifetime Kettlebell” Swing / TGU Workout If you are age 50 , want to eliminate the pain of getting older, improve your ability to do what you love, and feel up to 20 years younger, my Lifetime Kettlebell Fitness training plan is built SPECIFICALLY for you. Try a free week now at the link here! https://bit.ly/Over50KettlebellRevolutionFreeWeek Here is a sample from the program: 18-Minute Swing / TGU Workout Sample from – Lifetime KB Fitness for Men and Women Over 50 (Week 5) Video demo
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18-Minute “Lifetime Kettlebell” Swing / TGU Workout If you are ag…
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The Turkish Get Up (TGU) is a total body movement that builds shoulder stability and core strength. Ensure proper execution of each piece of the movement with bodyweight before adding a kettlebell. If someone yelled “freeze!” at any point, you would be able to stop and maintain your position. The TGU is best practiced in sets of 1-3 reps. I recommend being able to do at least 3 perfect repetitions a weight before moving up. A perfect repetition means no wobbling of the kettlebell, and control of
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Installing roof trusses on a 6,471 sq. ft. house is basically CrossFit… except the membership fee is lumber prices. Good news: nobody skipped arm day. Bad news: we might’ve invented a new yoga pose called “please don’t drop that.” At TGU Home Solutions we don’t just raise the roof… we make sure it doesn’t come crashing back down. Call us before your cousin with a YouTube degree tries this: 📞 910-704-4338 🌐 www.tguhomesolutions.com #RaiseTheRoof #TGUHomeSolutions #VeteranOwned #AberdeenNC #From
Installing roof trusses on a 6,471 sq. ft. house is basically CrossFit… e…
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