Fasting Weight Loss Breakdown: Fat vs Water vs Glycogen
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YouTubePractical Health
Fasting Weight Loss Breakdown: Fat vs Water vs Glycogen
Most of the weight you lose during fasting isn’t body fat - it’s water, glycogen, and gut content. Use my fasting calculator to see your projected weight loss day by day, broken down by tissue. And this is the link to the calculator https://fasting.center/fasting-weight-loss-calculator 💬 This video isn’t sponsored. Some links are ...
1.5K views2 months ago
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Intermittent Fasting for Healthy Weight Loss | 16:8 Fasting #healthyeating #healthydiet
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