✨ How I Raised My Hemoglobin to 14.2 ✨ Hemoglobin deficiency is common, especially among women. Here’s what worked for me: Mindset First: Diet and exercise come later. Mental and emotional health are key—80% of the impact comes from the mind! 💭 Meditation & Pranayama: Daily deep breathing, pranayama, and anulom vilom worked wonders for me. 🧘‍♀️ Wheatgrass Juice: Rich in chlorophyll, it purifies the blood and supports hemoglobin production. Leafy greens also help, but wheatgrass was my go-to! �