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I'm often asked about the best way to eat certain foods - raw vs. boiled or steamed or roasted and how that affects the nutrient profile of foods 🥬 Cooking vegetables alters their nutrient composition, for example, raw tomatoes are rich in Vitamin C, whilst cooking tomatoes makes lycopene - a bioactive plant chemical - easier for the body to absorb. This means there are nutritional benefits to eating both raw and cooked vegetables! Come back tomorrow to find out more... #nutritionist #nutrition
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