Is your dancer ready to go en pointe? 🩰 At Hastings Physio Health we perform a detailed en pointe assessment to ensure young dancers are strong, stable, and safe to take their next step! Book your assessment with Physio Taylah at our Hermitage Centre practice today! #enpointe #enpointeassessment #portmacquarie | Hastings Physio and Health
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How old should you be to go en pointe? Join Dance Physical Therapist Kendall Alway for the Winter Session of Pointe Safe for Ballet Teachers January 21 - March 11, 2026 Wait list available now. Pointe Safe for Medical Professionals coming soon! #TPS #DanseMedica #ThePointeShop #SFPerformingArtsPT | The Pointe Shop
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Go en pointe with the Joffrey Ballet as we take a behind-the-scenes look at the making of The Nutcracker. From rehearsals to choreography, see what it takes to bring the company’s special Chicago version of this holiday classic to life. MORE: bit.ly/44D1Td9 | Fox 32 Chicago
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Whether you are just starting on pointe or if you're coming back from injury, this is a fabulous exercise to get your alignment in your shoe absolutely perfect. A non-weight-bearing exercise is also a good exercise to have in your bag of tricks as it won't stress your tired muscles and allows to focus on pure technique. Sitting on a chair excludes any instability that you may have in your hips and knees that are contributing to poor alignment allowing you to solely on the foot and ankle. The ide
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