78K views · 277 reactions | Are you just starting out tracking macros...
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FacebookFiftyfitnessjourney
78K views · 277 reactions | Are you just starting out tracking macros...
Fiftyfitnessjourney. Steve Aoki · Tarantino (feat. STARX). Are you just starting out tracking macros and feeling overwhelmed? I get it…I was there, too! There’s one common mistake I see women make and if you can avoid this, it will make your macros tracking journey so much easier. The mistake: Making complex meals with lots ingredients in ...
36.9K views1 week ago
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All thanks to @counterai 🙏🏼 Download Counter AI so you can start tracking your macros too 📲 #fyp #calories #calorietracking #caloriedeficit #macrotracking
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All thanks to @counterai 🙏🏼 Download Counter AI so you can start tracking your
trackingwithdez
There’s real value in tracking calories and macros — but the goal is to eventually not need to. When you learn how to fuel your body intuitively, you gain freedom, flexibility, and trust in your habits. 🌱 Here’s how to get there 👇 1️⃣ Start with awareness. Track for a while to learn portion sizes, macros, and what foods keep you full and energized. 2️⃣ Shift away from the scale. Once you’ve built awareness, start eyeballing portions instead of weighing everything. 3️⃣ Listen to your body. Pay
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There’s real value in tracking calories and macros — but the goal is to eventually not
Nik Daniel
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