Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
YouTubeAskDoctorJo
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. More stretches for the Quadratus ...
582.1K viewsJan 2, 2019
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Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
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