How many times a week do you train core? I train core 3x a week! Like any muscle, the core needs rest and recovery. Your abdominals are not a muscle that can be trained everyday! Here are some exercises you can add using the hyperextension machine! Great for lower back, glutes, hamstrings and obliques when used correctly! Try these out and lemme know how it goes!! SAVE & SHARE with a partner ⬇️ 🎥: @georgeplakoruscreative Fit: @asrv 📍: @infinitetrainingsystems • • #gym #motivation #explorepage
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How many times a week do you train core? I train core 3x a week! Like …
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Common question I get is “How do you train core?” - To put simple we follow a 3 step progression in our off-season… - Phase 1 - Static Movements - “Anti-Movements” that are tested isometrically to build stability in all those intrinsic muscles along the spine. - Phase 2 - Standard Movements - These are the standard movements of the trunk… Flexion, Extension, Lateral Flexion, and Rotation. - Phase 3 - Integrated Movements - These are our dynamic movements that integrate the upper and lower halves
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