The humble cable row is great for teaching you how to use your back muscles properly, improve overall posture, and get confident with rowing movements in a safe and effective way. 💪 Although it’s a fairly straightforward movement, there are a few common mistakes that people usually make. 🚫 ❌ Using way too much momentum and swinging all over the place ❌ Rounding the shoulders at the end of each rep ❌ Curling the wrists in and not pulling from the elbow. What you want is: 🙌 ✅ Torso locked at ju
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The humble cable row is great for teaching you how to use your back muscles properly, improve overall posture, and get confident with rowing movements in a safe and effective way. 💪 Although it’s a fairly straightforward movement, there are a few common mistakes that people usually make. 🚫 ❌ Using way too much momentum and swinging all over the place ❌ Rounding the shoulders at the end of each rep ❌ Curling the wrists in and not pulling from the elbow. What you want is: 🙌 ✅ Torso locked at ju
566 viewsAug 25, 2023
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