Tired of hunching over your desk all day? Long hours at your desk can lead to rounded shoulders, but don’t worry because I’ve got you covered! These 2 stretches will help open you up, making you stand tall after a long day. Spend 30 seconds to 1 minute on each stretch & you can thank me later 😋 Save for later to save your posture ✨🤩 | Elevate Fitness Australia
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Tired of hunching over your desk all day? Long hours at your desk ca…
15.8K viewsSep 18, 2023
FacebookElevate Fitness Australia
Started hunching after delivery? 🥲 You’re not alone — most moms unknowingly slip into poor posture while breastfeeding. But what seems “normal” can slow down your healing. ⚠️ That forward-leaning, rounded-back position while feeding? It’s doing more damage than you think: ✔️ Delays diastasis recti healing ✔️ Weakens your pelvic floor ✔️ Triggers upper back & neck pain The good news? You don’t need an hour. Just 8-10 reps × 2–3 sets of these simple release strength moves can help you sit taller,
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Started hunching after delivery? 🥲 You’re not alone — most moms u…
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Why Hunching Makes You Tired Faster Watch what happens to your breathing when you sit like this… We talk a lot about posture, but not enough about breathing mechanics. Wes demonstrates how hunching over a desk collapses the chest cavity, making it harder for your lungs to expand and contract. That means: • More pressure on your internal organs • Less oxygen intake • Faster fatigue • Lower cognitive performance Ergonomics isn’t just about comfort — it’s about enabling your body to function the wa
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Why Hunching Makes You Tired Faster Watch what happens to yo…
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FacebookWes Israelsson
Do you find yourself hunching over during work & now your back, shoulders and neck are tense? 👩🏻‍💻🦷👀 Sitting with a slouched posture and rounded shoulders can weaken the muscles in your upper back and tighten your shoulders. By strengthening & improving mobility in your shoulders and upper back, you can undo these effects. This helps prevent neck and shoulder pain and reduces the risk of injuries. Interested in improving your posture with a fully custom exercise program and work with me 1:1
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Do you find yourself hunching over during work & now your back, sho…
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Stop Hunching Over Your Handlebars—This Six-Move Dumbbell Workout Can Give You Better Bike Posture
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Take a look around your gym and see these scenarios playing out–People hunching their shoulders and working those upper traps, winging shoulder blades, stealing range of motion from mid or low back by arching, losing core brace, etc. etc. 👀🆘 Avoid wearing your shoulders as earrings and work on scooping those blades around the rib cage, allowing the blade to function as it is meant to! 💪 Bring efficiency and safety to your movements and more evenly distribute the work. We’ve got you! 🤝 Steps
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Take a look around your gym and see these scenarios playing out–P…
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