CrossFit | The Inverted Burpee
CrossFit | The Inverted Burpee
Jul 13, 2019
crossfit.com
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
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FacebookCrossFit
Some Friday Fun ... 30 Inverted Burpees to “Bring Sally Up” tempo for my warm-up today — Abby Hoskins (@crabbyhoskins) 🙃😅💜 Harder than it looks. If you give this a go, tag me and let me know it goes. #CrossFit #Fitness #Sports | CrossFit
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anthonydiaz on Instagram: "Save it. Work 5 rounds total 10-9-8-7-6 Pull-ups 8/6 cals airbike each round (male/female) 20-18-16-14-12 alt DB snatches (each arm is a rep) 5-5-5-5-5 burpee box jumps Goal under 24 mins Great 14:30-17 mins 🔥 under 14:30 Format: 10/8/20/5 9/8/18/5 8/8/16/5 7/8/14/5 6/8/12/5 Can sub pull ups for banded pull ups, 12-11-10-8-9 ring/inverted/ trx rows,lat pull downs moderate weight, 15-14-13-12-11 db rows Can sub airbike for: 100m run, 10/7 cals row/ski/bike erg (male/fe
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