A creature with long tentacles swims through a dark abyss, A creature capable of deep dives and long-distance swims
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Long distance saturday 🤠 #swimming #swimmers #swimtok #swimlife #justkeepswimming #swimtraining #highperformance #turns #vlog #workoutmotivation #SAMA28
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Too many people under-prepare when it comes to long distance swimming. It takes time and dedicated effort to achieve the endurance and skill necessary to be successful. If you don’t learn how to guide correctly and swim in a straight line then you will add extra time to your swim. Ultimately, you may fail a swim when you get to selection if you show up unprepared. Here are some open water swimming points of performance that we hammer with our team:👇 1. Guiding: Start by finding a fixed and prom
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India Barnard on Instagram: "Fueling for long distance swims episode 2- making the carb drinks! Would love to know what other people feed on and recommendations for others- please add in the comments 💖💖💖 Things to note before we start: -So I use cyclodextrin but you can edit this to your own carb drinks! -I normally keep to 25-30g carbs per 150ml so edit your carb mixtures if you're like me, and cant do the classic 250ml amount. -the classic 250ml amount is what a lot of people feed on with a
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