Stop Taking the Wrong Magnesium: Types & Dosage Guide
Stop Taking the Wrong Magnesium: Types & Dosage Guide
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The magic mineral? 🤩 MAGNESIUM🤯 🌸Magnesium can help lower cortisol levels by regulating the body’s stress response system and calming the nervous system. When your body is struggling with high cortisol, this is the mineral to add in! 🌸Magnesium can block stimulating neurotransmitters and bind to calming receptors in the brain, which can help you feel more peaceful and rested. It can also help regulate overwhelmed neurotransmitters, which act like on and off switches in the 🧠 🌸Many studies
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