The full arc of healing is being able to see the love, acceptance, and safety someone else offers us and let it transform how we see ourselves. Suddenly, we feel lovable again. We’re not just safe because we’re with our therapist; WE become the person who feels safe. We were always this way… we just needed someone to take us down the road of remembering again. #healingtrauma #traumahealing #trauma #traumatized #traumarecovery #healingprocess
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It might feel safe, in the moment, to put away your feelings to avoid conflict, but remember this only creates an illusion of connection. The true landscape of your feelings, needs, and boundaries remain unchanged, and we begin harbouring resentment towards those who unknowingly cause damage within us. Ask yourself what's more important: The fleeting comfort of avoiding conflict or forming an authentic connection. The former leads to becoming a person who is ironically harder to navigate, meanwh
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