Ambika Dutt on Instagram: "Balancing female hormones involves maintaining a healthy lifestyle that includes a balanced diet rich in whole foods, regular exercise, and stress management techniques. Adequate sleep and hydration are also essential. It’s crucial to consult a healthcare professional if you suspect a hormone imbalance, as they can provide personalized guidance and treatments to address specific hormonal issues. . . #womenhealth #health #women #healthylifestyle #fitness #womenempowerme