Scapula Strengthening Exercises | Early Shoulder Rehab
Scapula Strengthening Exercises | Early Shoulder Rehab
Jul 26, 2022
physiotutors.com
Periscapular strengthening exercises are often done with poor technique even at the “most world renowned” sports medicine facilities. Proper technique, as demonstrated in this video, is imperative. #periscapular #exercises #strength Check out the full video: https://loom.ly/hgJavRY | Overhead Athlete Institute
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Periscapular strengthening exercises are often done with poo…
225 viewsJun 2, 2022
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Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM on Instagram: "Its important to get the foundation right. The three points are : 1. Scapula stability 2. Rotator cuff strength 3. Shoulder mobility. The exercises recommended are - 1️⃣ Periscapular Muscle Strengthening • Scapular retractions • Wall slides with band • Serratus punches / Push-up plus • Prone Y & T raises (light weights only) • Face pulls (slow, controlled) Why these work: They train the lower traps, rhomboids, and serratus a
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Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM on In…
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