Push Day Workout: Science-Backed Push/Pull/Legs Motivation
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TikToksto.boc
Push Day Workout: Science-Backed Push/Pull/Legs Motivation
Push day motivation and science-based push/pull/legs tips to power through gym sessions and manage cortisol. #gym #pushday #gymmotivation sto(@sto.boc). som original - Kayo. #gym #pushday #gymmotivation
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Shorts
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Push Pull Legs Workout
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finally got a dexa scan to see my body fat % - let’s see how long it takes me to get to 10% body fat my training: push pull legs, 4-6x a week, been running recently and increasing volume by 1-2 miles per week diet: generally try to eat clean, hit high protein and low carbs (fairlife protein shakes 42g are a hack) sleep: 6-8 hrs a day DEXA scan at @bodyspec #fitnesslife #bodyscan #bodyfat #mensfitness
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